Weight Loss : Effective These Tips For You 

1. Explore your why.

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2. Practice mindful decision-making.

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3. Get good advice from qualified sources.

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4. Identify your trouble thoughts.

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5. Talk to yourself like you would a friend.

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6. Lose the ‘foods are good or bad’ mentality.

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7. Focus on education.

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8. Take a breath.

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