These Foods To Eat For A Healthy Gut

1. High-fiber foods: legumes

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2. High-fiber foods: oats

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3. High-fiber foods: fruits and vegetables

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4. Probiotic foods: yogurt

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5. Probiotic foods: miso

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6. Probiotic foods: fermentation

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7. Synbiotic foods: Smoothie

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8. Anti-inflammatory foods: fatty fish

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