jennifer Aniston's trainer has some brilliant advice for building a strong, toned core

Jennifer Aniston has some great advice

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1. Get into planking

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2. Think outside the sit-ups

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3. Don't rush your workouts if you have the time

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4. Be flexible with your workouts

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5. Read up on intermittent fasting

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6. Find time to sweat, no excuses

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7. Find your beast mode once in a while

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8. Eat nutrient-rich foods

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9. Get. Some. Sleep.

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10. Try resistance bands

[{"selector":"#anim-8a66b81c-26f3-4fae-b784-53e0f48e697f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-fb021429-1559-4862-9f00-e6bc92cec340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa30b21d-5cfd-45a3-9e69-18599a7a4939","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3c01d9-fe00-485b-833a-5ba817794b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b272d3d8-dc60-4753-aea5-d283633866da","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dbb3b3-738c-445f-9ede-a09912018eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10b066c-833b-464d-bf8e-a6913ad4f616","keyframes":{"transform":["translate3d(-114.98372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: jennifer aniston

11. Mix up your workouts

[{"selector":"#anim-4ab98b67-e936-4a9e-bb82-b2fd0636d2e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.575041937490786%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-525db8d2-9031-4235-8344-14de77102791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0eea1b2-b473-4653-8d92-a46c17aa8bd7","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149e48dd-6201-440c-86a1-37ddb9c534f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00065b3-1d13-4b7b-a660-89dfaccefa51","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cb71d6-d770-4bdc-aac3-91d39d041649","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4a079d-35cd-4469-ba34-b0827c3f7b8d","keyframes":{"transform":["translate3d(-114.98372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: jennifer aniston

12. Try boxing

[{"selector":"#anim-4bc48f78-df6a-48c6-91e8-6393c246cfce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.474671423887497%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-9af46c5c-60e6-439d-ad09-55b9596a4792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65ea73a-8ed4-4c18-bccf-e54d4da133f2","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380bd6fd-c774-48fd-afbf-ae0d01bcb79b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c67f6f0-a1ff-4f31-aeb8-48a310da0ddf","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b259166-3286-4dc7-bfad-8f24519c0d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e8486b-a8e4-416f-9484-63e3ac156cce","keyframes":{"transform":["translate3d(-114.98372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: jennifer aniston

See Dina Shihbi' Innocenty Look

[{"selector":"#anim-10471d88-db96-4723-8502-08a66d5fab95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f59cbc9-dedb-441d-afb0-6fc455ae5f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec9875f-96b2-4695-bc6f-ff1a1b894237","keyframes":{"transform":["translate3d(0px, 228.12941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See More