Here Look Exercise to Lose Calf Fat

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1. Calf Stretching

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2. Hands Under Foot

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3. Standing with Dumbells (Calf Raised)

[{"selector":"#anim-c03effd7-f297-4841-a626-4153b7e20039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9badc2-e8d8-4206-9d41-1502748746f3","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f34b37a-c9be-4aed-b6b8-3b2619d45c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca41a9de-e91f-44f7-8181-67c19b2a820f","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c6fecf-5ad8-4da4-bf13-5eb400adb1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8761d0c5-f771-4fa2-bc99-c935c22bd256","keyframes":{"transform":["translate3d(-116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3524ab30-0784-4f19-b20a-c326c973b15a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -1.3557872110421504e-7%) scale(1.2994011976047903)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Google Images

4. Ankle Rotation

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5. Seated Calf Raises

[{"selector":"#anim-42df9fe9-b24f-4097-a62b-6a89f6d8e213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609a46ed-06b6-49e3-9d54-e32a1c7acb86","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d771139b-5df2-467d-a7d1-0292e20f4ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f9235b-bf5f-43e6-aa48-e5d4cccabf68","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f51a74-bd4b-4fc9-b661-c4f3809c3cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb355464-9ab3-41e5-9bc7-703ccd4e098d","keyframes":{"transform":["translate3d(-116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6c92a7-1c9b-4139-a8bc-4d5056dc9299 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.019761958059327%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Google Images

6. Virabhadrasana

[{"selector":"#anim-04281d30-0a53-4e0a-b827-e81639c8a807 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.27600543423374%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-dcb83701-9aa0-4e60-8664-ed93bce1216d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5422595-0dec-42d3-a9aa-3837d7eaec59","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9288c16-51e6-41b6-a716-de79465d88c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8d802e-8dc8-439e-8029-f1abfe404f45","keyframes":{"transform":["translate3d(-146.34146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f61b31b-ef33-4535-8858-df92b58ec1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f730af36-799e-4b0a-a5f5-a211f0f2839f","keyframes":{"transform":["translate3d(-116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google Images

8. Skater Hops

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9. Squats with Your Hands Up

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10. Downward Facing Dog Pose

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Jackfruit Amazing Benefits You Should Need To Know

[{"selector":"#anim-4770fa22-871c-4768-951c-80e68a6db521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.618350794523661%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-277b2ea5-b1f3-4dd9-a71f-60809a0508b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfcf6b4-59e7-45b4-9ca1-1d248ad508dd","keyframes":{"transform":["translate3d(0px, 209.35183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See More