Follow these habits to increase healthy mind and memory

Adopt habits for a healthy mind

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It is very important to take care of the problem along with the body.

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Follow these habits for a healthy mind

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7 to 8 hours of sleep is essential for a healthy mind

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don't stress about anything

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reduce your anger

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do meditation and yoga

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keep away from smoking and alcohol

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keep trying to learn something new

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listen to music to change your focus

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Swelling in feet can be a cause of serious problem

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