Adopt habits for a healthy mind

It is very important to take care of the problem along with the body.

Credit: Google Images

Follow these habits for a healthy mind

Credit: Google Images

7 to 8 hours of sleep is essential for a healthy mind

Credit: Google Images

don't stress about anything

Credit: Google Images

reduce your anger

Credit: Google Images

do meditation and yoga

Credit: Google Images

keep away from smoking and alcohol

Credit: Google Images

keep trying to learn something new

Credit: Google Images

listen to music to change your focus

Credit: Google Images

Swelling in feet can be a cause of serious problem