Do you talk to yourself? Here's 10 things science says look

1. It's a motor command

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2. Inner thoughts become verbal like sentences

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3. Thoughts and speech connected

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4. Other reasons for self-talk

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5. Auditory learners speak to themselves to learn

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6. Everyone remembers better by saying something aloud

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7. Self-talk aids concentration

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8. It stops you from being distracted

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9. Self-talk and visualization

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10. Self-talk and confidence

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