7 Hobbies That Make You Smarter According To Science

Meditate Daily

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Meditation is the oldest form of relaxation technique that significantly affects every part of the brain and benefits the mind and body.

Brainstorm To Become Smarter

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Brainstorming complicated chess games or tough riddles changes neural pathways and synapses, which help us to see things from different points of view. 

Be Physically Active

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Regular exercise strengthens connections between brain cells and increases BDNF (Brain-Derived Neurotrophic Factor) protein that helps with learning, concentration, memory, and understanding, also often referred to as mental acuity.

Learn A Foreign Language

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Research has shown that people who learn a new language can develop new brain areas. People who can speak more than one language are better at solving puzzles than people who speak only one language.

Test Your Cumulative Learning

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Maintain a small journal to note down anything that catches your attention. Begin integrating cumulative learning into your self-improvement program

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