10 water-rich foods that keep your body hydrated

1. Apples

Credit: Google Images

2. Bell peppers

Credit: Google Images

3. Broccoli

Credit: Google Images

4. Cantaloupe

Credit: Google Images

5. Carrots

Credit: Google Images

6. Cucumber

Credit: Google Images

7. Grapefruit

Credit: Google Images

8. Honeydew

Credit: Google Images

9. Oranges

Credit: Google Images

Credit: Google Images

10.  Pineapple

Protein-rich foods to help energise your muscles